Constipation can become uncomfortable and interfere with your daily life, but there is a simple solution: yoga exercises! For centuries, yoga has been used to improve physical and mental wellbeing, and can be a natural and gentle way to relieve constipation. In this article, we’ll show you the best yoga exercises to help with constipation.
1. Unleash the Body’s Natural Powers with Yoga Exercises
Yoga exercises are perfect to unleash the body’s natural power and attain an optimal state of health. It’s an ancient practice that promotes both physical and mental well-being! Here are some reasons why you should practice this art:
- It helps to improve posture and balance
- It’s a great stretching activity
- It boosts energy levels
- It reduces stress
Yoga exercises focus on strengthening the core muscles, while increasing flexibility and range of motion. This type of exercise is suitable for people of all ages and fitness levels, as exercises can be modified to meet individual needs. Additionally, by integrating breath work and meditation, practitioners can benefit from increased concentration and mental clarity. Invest in your health and start practicing yoga today!
2. From Bow to Bridge: Unlock Constipation with Classic Yoga Poses
Yoga has been used for centuries to promote the flow of both energy and, more relevantly, digestion. Putting physical pressure on specific points of the body, known as acupressure, is an integral part of many yoga poses and can provide relief from constipation and other gastrointestinal issues. Here are five classic yoga poses that can help unlock your constipation:
- Cat-Cow Pose: Starting on all fours, round your spine to the ceiling like a scared cat and then swing your upper back downwards, arching, so to speak, like a pleased cow.
- Wind-Relieving Pose: Lie on your back, bend your knees and hug them into your chest while wrapping your arms around your calves.
- Downward-Facing Dog Pose: This pose is one of the most popular yoga poses of all time. Start on all fours, tuck your toes and slowly lift your knees to create an inverted V shape with your body.
- Copped Staff Pose: This seated pose is often used for meditation, but has been long known to promote self-care and digestive health. While seated cross legged, keep spine erect and bring your hands and palms together at the center of your chest.
- Bridge Pose: A variation of the cobra pose, the bridge pose is done by lying on your back and bringing your feet close enough to your body so that your heels are touching your glutes. As you press your feet into the ground, slowly raise your hips as high as you can and hold the pose for a while.
These poses are a great starting point for anyone looking to add yoga into their lives and begin to reclaim their health. Not only are these poses beneficial for relieving constipation, these are also a great way to balance your energy, ease stress and aid in meditation. So, swing your arms slowly like a cow, bend those knees and give your digestive system some love.
3. Strengthening Through Contraction: Powerful Pranayama to Provide Relief
Pranayama is an essential part of any yoga practice, aiding in the regulation of the breath and bringing us a step closer to achieving balance in our lives. From eliminating stress to facilitating focus, pranayama provides numerous benefits, but this can be especially true when it comes to strengthening through contraction. By mastering the below practices, yogis can gain greater power and resilience, all while providing immense relief to the body and mind.
Ujjayi or Victorious Breath: Often described as the signature of yoga, this breathing practice helps turn a regular breath into a calming, strength-building tool. Through deep inhalation and exhalation, contraction of the muscles will occur throughout the entire body. On the exhale, the throat is gently closed, allowing for the air to circulate through the back of the throat and around the lungs, creating a deep “Ha” sound.
Kapalabhati or Skull Shining Breath: This pranayama practice is all about strengthening and cleansing the whole body. In Kapalabhati, the focus is on the exhalations, which are energized using your abdominal muscles. This can create a massage-like effect, aiding in digestion and healing. To ensure it is practiced correctly, yogis should be mindful and conscious of the inhales, which should remain unforced, relaxed, and calm.
4. Relaxation and Relief: Achieving Regularity with Yoga’s Mindful Practices
Yoga is a practice that offers countless benefits to the human body and mind. It’s no surprise that this ancient meditation and exercise can can bring on blissful relaxation, increased well-being, improved mental clarity and physical relief.
- Breathing and Visualization techniques: Start with focusing on your breathing and calming your mind. Allow your body to sink into the ground and focus on calming your mind with visualization techniques and guided imagery.
- Yoga postures and flows: Let your body explore the postures and flows. Combining conscious breaths with movements can bring on the wonderful effects of self-awareness and relaxation.
- Yoga Nidra: One more way to bring on relaxation and relief is to practice Yoga Nidra. It’s basically a powerful meditative state which can help balance the body physiology, reduce stress and help to release any traumatic emotions.
It is worth noting that relaxation and relief can only be achieved when it is practiced regularly. Setting aside a few minutes out of your daily routine to practice each of the techniques or spending time in one particular yoga practice can bring accruable results. When practiced over a period, this ancient art of Yoga will not only bring on relief but can help with improving physical balance, concentration and sensory perception.
Yoga exercises offer multiple health benefits to keep you healthy and free of constipation. Incorporating yoga into your daily routine can improve your digestion and boost overall wellness. With regular practice, you will soon be able to say goodbye to constipation and enjoy a comfortable life.